There’s nothing quite like a fresh cup of tea made with herbs straight from your garden. Mint tea is a refreshing and soothing beverage that’s simple to make and perfect for any time of the day. Here’s how to make mint tea from the garden.
Start by harvesting a handful of fresh mint leaves from your garden. You can use any variety of mint, but peppermint and spearmint are the most popular for making tea.
Wash the mint leaves thoroughly to remove any dirt or debris. You can use a colander or strainer to make this process easier.
Bring a pot of water to a boil on the stove or using an electric kettle. You’ll need about 2 cups of water for every handful of mint leaves.
Place the mint leaves in a tea infuser or directly in the pot of boiling water. Let the leaves steep for about 5 minutes, or until the water takes on a greenish hue and the mint aroma is strong.
Remove the tea infuser or strain the tea to remove the mint leaves. Pour the tea into a cup and enjoy.
If you prefer your tea sweet, you can add honey, sugar, or another sweetener to taste.
Mint tea can be served hot or cold depending on your preference. If you’re serving it cold, let it cool for a bit and add ice cubes or refrigerate it for an hour or so.
If you have leftover mint tea, you can store it in an airtight container in the fridge for up to 2 days.
Can I use dried mint leaves?
Yes, you can use dried mint leaves if you don’t have fresh ones. Just use about half as much as you would fresh mint.
Can I use other herbs?
Yes, you can experiment with other herbs like lemon balm or chamomile to create your own unique tea blend.
Does mint tea have any health benefits?
Mint tea has been used for centuries to help with digestive issues, headaches, and stress relief.
Is mint tea caffeine-free?
Yes, mint tea is naturally caffeine-free, making it a great choice for those who are sensitive to caffeine.
Can I add milk to mint tea?
While some people enjoy adding milk or cream to their tea, it’s not recommended for mint tea as it can overpower the delicate mint flavor.
Mint tea is a natural and refreshing beverage that can be enjoyed hot or cold. It’s easy to make and requires only a few ingredients, making it a great option for anyone looking for a simple and healthy drink.
For an extra burst of flavor, you can add a slice of lemon or a sprig of fresh rosemary to your mint tea. You can also experiment with different types of sweeteners like agave or maple syrup.
Mint tea is a delicious and healthy drink that can be made easily from fresh mint leaves grown in your garden. With a few simple steps, you can enjoy a refreshing cup of mint tea whenever you like.