Which Subway Bread Is Lowest In Calories

Which Subway Bread is Lowest in Calories?

Are you trying to watch your calorie intake but still want to enjoy a Subway sandwich? Look no further, as we break down which Subway bread options are the lowest in calories.

Short Answers

  • The lowest calorie bread option at Subway is the 9-Grain Wheat bread, with only 210 calories per 6-inch serving.
  • Other low-calorie bread options include the Honey Oat (260 calories), Italian (200 calories), and Sourdough (220 calories).

Reasons Why

The 9-Grain Wheat bread is the lowest calorie option because it is made with whole grains and has a lower sugar content than other bread options. The Honey Oat bread may have more calories due to the added sweetness from the honey. The Italian bread is lower in calories because it is a thinner bread option. The Sourdough bread is also made with whole grains and has a lower sugar content.


  • Opt for the 6-inch sandwich instead of the footlong to cut down on calories.
  • Load up on veggies for added nutrition and fiber without adding extra calories.
  • Choose lean protein options such as turkey or chicken instead of higher calorie options like meatballs or steak.

How To

  • When ordering your sandwich, simply ask for the bread option you want.
  • Subway also offers a "Make It a Wrap" option, which uses a spinach wrap instead of bread for a lower calorie option.
  • Use the Subway nutrition calculator on their website to customize your order and see the calorie count.

Frequently Asked Questions

  • Can I still enjoy a Subway sandwich if I am trying to lose weight?
    Yes, by choosing the right bread and toppings, you can enjoy a Subway sandwich as part of a healthy, balanced diet.

  • Are all Subway bread options made with whole grains?
    No, not all bread options are made with whole grains. The Italian and White bread options are not made with whole grains.

  • Can I customize my sandwich to make it even lower in calories?
    Yes, you can customize your sandwich by choosing lower calorie toppings and sauces, and opting for a smaller sandwich size.

Now that you know which Subway bread options are lowest in calories, you can enjoy a delicious and satisfying sandwich while still watching your calorie intake. Happy eating!