Is Subway Multigrain Bread Whole Grain

Is Subway Multigrain Bread Whole Grain?

If you’re a health-conscious Subway customer, you may have wondered whether the multigrain bread option is made with whole grains. Here’s what you need to know:

Short Answer:

No, Subway’s multigrain bread is not made with 100% whole grains.

Reasons Why:

Subway’s multigrain bread is made with a variety of grains, including wheat, oats, barley, and flaxseed. While these are all nutritious ingredients, the bread also contains refined flour, which means it’s not considered a whole grain product.


  • If you’re looking for a whole grain option at Subway, opt for the 9-Grain Wheat bread, which is made with whole wheat flour.
  • Consider adding more veggies to your sandwich to increase the overall nutritional value.
  • Watch out for high-calorie and high-fat toppings like cheese and mayo.

How To:

  • When ordering a sandwich at Subway, ask for the 9-Grain Wheat bread to ensure you’re getting a whole grain option.
  • Customize your sandwich with plenty of veggies and lean protein to make it a healthy meal.
  • Skip high-calorie toppings like cheese and opt for healthier options like avocado or mustard.

Frequently Asked Questions:

  • What is the difference between whole grain and multigrain bread?

Whole grain bread is made with 100% whole grains, while multigrain bread is made with a variety of grains, some of which may be refined.

  • Why is whole grain bread better for you than refined bread?

Whole grain bread is higher in fiber, vitamins, and minerals than refined bread. It also has a lower glycemic index, which means it won’t cause a rapid spike in blood sugar levels.

  • Are all Subway breads made with refined flour?

No, Subway offers several whole grain bread options, including the 9-Grain Wheat bread and the Harvest Wheat bread.

  • Can I make my own whole grain sandwich at Subway?

Yes, you can customize your sandwich with whole grain bread, plenty of veggies, and lean protein to make it a healthy meal option.