What Type Of Bread Has The Lowest Calories?
Are you trying to cut down on your calorie intake but don’t want to miss out on bread? Well, you’re in luck! There are several types of bread that are low in calories and still taste great. Here are some of the best options:
- Pita bread: 80 calories per 7-inch bread
- Whole wheat bread: 80-90 calories per slice
- Rye bread: 83 calories per slice
- Sourdough bread: 90-100 calories per slice
- Ezekiel bread: 80-90 calories per slice
The reason these types of bread have lower calories is that they are made with whole grains and have a lower glycemic index. This means that they are digested more slowly, which keeps you feeling full for longer and prevents blood sugar spikes.
- Look for bread that is labeled "whole grain" or "whole wheat"
- Choose bread with a low glycemic index
- Avoid bread that is high in sugar or refined flour
- Watch your portions – one slice of bread is usually enough
- Read the labels on bread to check for calorie count and ingredients
- Experiment with different types of bread to find your favorite low-calorie option
- Use bread as a vehicle for healthy toppings like avocado, hummus, or turkey slices
- Try making your own bread at home using whole grain flour and healthy ingredients
Frequently Asked Questions
- Is white bread low in calories?
No, white bread is usually high in calories and low in nutrients.
- Can I still eat bread if I’m trying to lose weight?
Yes, as long as you choose a low-calorie and nutrient-rich option.
- Is gluten-free bread low in calories?
Not necessarily – gluten-free bread can be just as high in calories as regular bread.
- Can I eat bread every day?
Yes, as long as you watch your portions and choose a healthy option.
So there you have it – you don’t have to give up bread to maintain a healthy diet. Just be mindful of the type of bread you choose and enjoy it in moderation.