Is Subway Healthy For Diabetics?
Subway is known for its healthy options and fresh ingredients, but is it a good choice for diabetics? In this article, we’ll explore the answer to this question and provide some tips for making your Subway meal as healthy as possible.
Short Answer
Yes, Subway can be a healthy choice for diabetics, but it depends on what you order.
Reasons Why
Subway offers a variety of healthy options, including salads and sandwiches made with whole grain bread. These options can be low in calories and high in fiber, which is important for managing blood sugar levels. Additionally, Subway allows customers to customize their orders, which means you can choose the ingredients that work best for your dietary needs.
Tips
- Choose whole grain bread or a salad as your base
- Load up on veggies for added fiber and nutrients
- Opt for lean protein like turkey or chicken
- Avoid high-sugar condiments like sweet onion sauce or honey mustard
- Skip the chips and cookies and opt for a piece of fresh fruit instead
- Choose water or unsweetened iced tea instead of sugary drinks
How To
When ordering at Subway, keep these tips in mind:
- Start with a whole grain bread or a salad as your base
- Add plenty of veggies for added nutrients and fiber
- Choose a lean protein like turkey or chicken
- Avoid high-sugar condiments like sweet onion sauce or honey mustard
- Skip the chips and cookies and opt for a piece of fresh fruit instead
- Choose water or unsweetened iced tea instead of sugary drinks
Frequently Asked Questions
Can I eat Subway if I have diabetes?
Yes, Subway can be a good option for diabetics if you choose your ingredients wisely.
What are some healthy options at Subway?
Healthy options at Subway include salads, sandwiches made with whole grain bread, and lean protein options like turkey or chicken.
Can I eat bread if I have diabetes?
Yes, you can eat bread if you have diabetes, but it’s important to choose whole grain bread and watch your portion sizes.
Are there any high-sugar condiments I should avoid at Subway?
Yes, you should avoid condiments like sweet onion sauce or honey mustard, which are high in sugar.
What should I drink at Subway if I have diabetes?
Water or unsweetened iced tea are good options for diabetics at Subway. Avoid sugary drinks like soda or sweetened tea.
Can I still enjoy Subway cookies and chips if I have diabetes?
It’s best to avoid Subway cookies and chips if you have diabetes, as they are high in sugar and can cause a spike in blood sugar levels.
Can I customize my Subway order to make it healthier?
Yes, Subway allows customers to customize their orders, so you can choose the ingredients that work best for your dietary needs. Opt for whole grain bread or a salad as your base, load up on veggies, and choose lean protein options like turkey or chicken.
In conclusion, Subway can be a healthy option for diabetics if you choose your ingredients wisely. Stick to whole grain bread, load up on veggies, and choose lean protein options. Avoid high-sugar condiments and sugary drinks, and opt for fresh fruit instead of chips and cookies. By following these tips, you can enjoy a delicious and healthy meal at Subway.