Which Bread At Subway Has The Least Carbs

Which Bread at Subway Has the Least Carbs?

Have you ever been to Subway and wondered which bread has the least amount of carbs? Look no further! This article will give you all the information you need to make an informed decision.

Short Answers

  • The bread with the least amount of carbs at Subway is the Flatbread, with only 8 grams of carbs per 6-inch serving.
  • The 9-Grain Wheat bread is the second best option with 24 grams of carbs per 6-inch serving.
  • The bread with the most carbs is the Italian Herbs & Cheese with 44 grams of carbs per 6-inch serving.

Reasons Why

  • The Flatbread has the least amount of carbs because it’s thinner and made with less flour compared to other bread options.
  • The 9-Grain Wheat bread is a good option because it contains whole grains which can provide fiber and nutrients.
  • The Italian Herbs & Cheese bread has the most carbs because it’s made with cheese and herbs, which add to the carb count.


  • If you’re looking for a low-carb option, ask for your sandwich to be made as a salad instead.
  • Consider adding more veggies and protein to your sandwich to make it more filling and nutritious.
  • Avoid adding high-carb condiments like honey mustard or sweet onion sauce.

How To

To order a low-carb Subway sandwich, follow these steps:

  1. Choose the Flatbread or the 9-Grain Wheat bread option.
  2. Select your protein and veggies.
  3. Opt for low-carb condiments like mustard, vinegar, or oil.
  4. Ask for your sandwich to be made as a salad if you want to avoid bread altogether.

Frequently Asked Questions

  • Can I request to have my bread toasted?
    Yes, you can. Toasting your bread won’t affect the carb count, but it can add a nice crunch to your sandwich.
  • Is the low-carb option more expensive?
    No, it’s not. The cost of your sandwich will depend on the ingredients you choose, not the type of bread.
  • How do I know how many carbs are in my Subway sandwich?
    Subway provides a nutrition calculator on their website where you can input your sandwich ingredients and see the nutritional information, including the carb count.

Now that you know which bread at Subway has the least carbs, you can make a more informed decision when ordering your next sandwich. Remember to choose your ingredients wisely and opt for low-carb options to make your meal more nutritious.