Does Crochet Burn Calories? [FAQs]

Are you looking for a fun and creative way to burn calories?

Look no further than crochet! This beloved craft has been enjoyed by people for generations, but can it really help you lose weight?

In this article, we’ll explore whether or not crochet burns calories, and if so, how you can make the most of this enjoyable activity to get fit.

Does Crochet Burn Calories?

  • Yes, crochet can burn calories!
  • How many calories you burn depends on factors such as your weight, the intensity of your crochet, and how long you crochet for.
  • Crochet is a low-impact exercise that can be done at home or on the go, making it a convenient way to get active.
  • While crochet alone may not be enough to help you lose a significant amount of weight, it can be a helpful addition to a healthy lifestyle.

Reasons why

  • Increased heart rate: Crocheting can raise your heart rate, especially if you’re working on a challenging pattern or stitching quickly.
  • Improved circulation: The repetitive motion of crocheting can increase blood flow throughout your body, leading to improved circulation.
  • Mental benefits: Crochet can be a relaxing and stress-reducing activity, which can help prevent emotional eating and other unhealthy habits.
  • Increased hand strength: Holding and manipulating a crochet hook can help build hand strength and dexterity, which can be beneficial for overall fitness.


  • Choose a challenging pattern: Working on a more complex crochet pattern can help increase your heart rate and burn more calories.
  • Use heavier weight yarn: Using a thicker yarn can make your crochet project more physically demanding, helping you burn more calories.
  • Stand up and move around: Take breaks from sitting and move around while you crochet to keep your body active.
  • Incorporate other exercises: Consider doing some light exercises, such as stretches or squats, while you crochet to add an extra workout boost.

How to

  • Start small: If you’re new to crochet, start with shorter sessions and work your way up to longer periods of time.
  • Use proper form: Hold your hook and yarn correctly to avoid straining your hands and arms.
  • Take breaks: Remember to take breaks and stretch your hands, arms, and back to prevent injury.
  • Stay hydrated: Drink plenty of water while you crochet to stay hydrated and energized.

Frequently asked questions

  • Can crochet help me lose weight? Crochet alone may not lead to significant weight loss, but it can be a helpful addition to a healthy lifestyle.
  • How many calories can I burn while crocheting? The number of calories burned varies depending on factors such as weight and intensity, but on average, you can burn around 100-150 calories per hour of crocheting.
  • Is crochet a good exercise for seniors? Yes, crochet can be a great low-impact exercise for seniors, as it can help improve hand strength and dexterity.
  • Can crochet help with stress or anxiety? Yes, many people find crochet to be a relaxing and stress-reducing activity.

Related topics

  • Knitting for fitness
  • Low-impact exercises for weight loss
  • Stress-reducing activities for better health