If you’ve made it to a bakery in the last year or so, you’ve probably seen a few sourdough loaves on display.
This ancient grain has become incredibly popular due to its unique flavor and versatility. But is it a good idea to eat sourdough bread every day?
Is Eating Sourdough Bread Everyday A Good Idea?
Let’s explore the health benefits and drawbacks of this seemingly healthy bread option.
One significant benefit of eating sourdough bread is that it can help improve digestion.
This is because the fermentation process used to make sourdough breaks down some of the complex carbohydrates found in wheat, which makes them more accessible for your body to digest.
Additionally, sourdough contains beneficial bacteria that help keep your gut healthy and aid digestion.
Another upside to eating sourdough bread is that it contains more nutrients than regular white bread. Because it uses an ancient grain like whole wheat flour, sourdough often has more fiber, vitamins, and minerals than other types of bread.
Since it takes longer to make sourdough than other types of bread (it needs time for the yeast and bacteria cultures to ferment), many bakers use healthier ingredients like olive oil instead of vegetable oils or margarine typically found in store-bought white bread.
Unfortunately, overeating sourdough bread also has some drawbacks.
One major downside is that many people are sensitive to gluten when overeating sourdough bread. This is because the fermentation process doesn’t completely break down all the gluten proteins in wheat flour, meaning some people may have an adverse reaction when they overeat.
Some bakers add sugar or other additives during the baking process, which can also lead to digestive issues if consumed in large amounts.
In conclusion, while there are certainly health benefits associated with eating sourdough bread – namely improved digestion and increased nutrient intake – there are also potential downsides, such as gluten sensitivity and added sugars or additives, which can cause digestive issues if eaten in large amounts over time.
So while it’s OK to enjoy a piece of delicious sourdough now and then, it’s probably not a good idea to make it part of your everyday diet unless you know that you don’t have any sensitivities or allergies related to wheat products!